The truth about whole grains vs. refined grains. [Infographic]

Whole grains are thought to be healthier than refined grains, but this is not always the case. The infographic will explain how whole grains differ from refined grains and why it’s important to eat both.

Whole grains are a healthier option than refined grains. They contain more fiber, vitamins, minerals and phytonutrients than their refined counterparts. Read more in detail here: whole grains vs refined grains examples.

“Don’t eat processed grains; eat entire grains.”

As far as dietary guidelines go, this one is self-evident. Does it, or does it not?

Do most people understand the distinction between whole and refined grains?

Is it true that whole grains are usually the best option?

Knowing the facts may assist you (or your customers) in choosing grains that best suit your particular tastes and objectives.

Let’s start with the most important distinction:

  • Processing whole grains eliminates just the indigestible outer shell, leaving the nutrient-dense bran, germ, and endosperm intact.
  • Processing removes the bran and germ from refined grains, leaving just the soft, easy-to-chew endosperm, which is high in starch but low in other nutrients.

Is this to say that processed grains should be avoided at all costs?

No.

Processing is just one aspect to think about.

Refined grains, for example, are an essential component of many culinary cultures and experiences and may certainly be included in a balanced diet.

Furthermore, many individuals are unaware that certain processed grains have more fiber, protein, vitamins, and minerals than they believe. This is particularly true when it comes to certain morning cereals, bread, and pasta types. (Many refined grains are “enriched” with nutrients that are good for you.)

Instead of categorizing grains as “good” or “bad,” see them as a spectrum—and in the context of your (or your client’s) life.

  • Whole grains like quinoa and brown rice are at one end of the range, with little processing.
  • Refined, highly processed grain-based meals such as white bread, spaghetti, children’s morning cereals, and pastries are on the opposite end of the range.

What’s the middle ground? There are many choices for a variety of situations, tastes, and health requirements.

Learn all there is to know about grains by looking at this infographic.

To expand your grain horizons (and/or to assist your customers practice proper nutrition without being too restricted), download the printer- or tablet-friendly version of this infographic.

To expand your mind (and kitchen) to the entire range of grain products, download the printer-friendly or tablet-friendly version of this infographic. 

If you’re a coach or wish to be one…

It’s both an art and a science to guide clients, patients, friends, or family members through healthy food and lifestyle adjustments in a manner that’s tailored to their individual body, tastes, and circumstances.

Consider the Level 1 Certification if you want to learn more about both.

The are refined grains bad for you is a question that has been asked many times. The truth about whole grains vs. refined grains is an infographic with the answer.

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