Due to the lifestyle trending habits, our body has changed and adapted to the new environment fast than we could think off and hence we gain weight faster now than in olden days but there’s nothing to worry about because there are plenty of natural weight loss tips which as easy to follow and give you quick results too.
With the arrival of fast and processed food, our metabolism has slow down and the digestive system has greatly been affected.
Eating habits are one of the main reasons that lead to weight gain besides stress and depression. Yes, stress and depression is another factor that leads to weight gain in most women.
This is because most women eat junk food when they are in a state of depression. It has been proven that most women even though not all, eat more during stress and depression.
So, here are the natural weight loss tips that can be used by both men and women to reduce weight.
Natural weight loss tips
When it comes to weight loss, I prefer natural weight loss. I don’t know about you but natural is the awesome way to go.
1. Apple cider vinegar
This is the easiest and the quickest way to lose weight. Apple cider vinegar has been so popular these days in reducing weight.
It is loaded with amino acids that burnt your metabolism. With just 1 teaspoon a day your belly fats and body weight will drop.
If you are a person who doesn’t like work out then this is the best way.
Here’s what you need:
Add 1 teaspoon of apple cider vinegar to a cup of Luke warm water and drink it every morning half an hour before breakfast or lunch.
You can also use apple cider vinegar mixed with turmeric or with some other fruits here. Drink this for a month and see the changes in your body.
2. Brisk walking
10 minutes brisk walking every day will reduce your body weight. This is easy too.
If you are a working man or woman, once a while try going to your office brisk walking for 10 minutes at a shorter distance.
But it would be good if you did it every day till your weight reduces.
3. Hit the gym
Now a day’s almost everyone hit the gym for fitness. Previously we thought only celebrities’ need a gym to keep their figures at bay but hey we all want celebrities’ body’s right?
So, make it a habit to visit the gym once or twice a week. At the beginning this might be hard for you but make it a habit, it will turn out easy.
4. Natural weight loss tips through holistic care
Holistic care includes meditation, natural health care, looking into the whole being and all that jazz. But what important is, it help in natural weight loss.
Weight loss through holistic care involves controlling your body and mind through meditation and diet. It will give you peace of mind and a sense of satisfaction.
Want to understand more about holistic health care, check out this article, what is holistic health care?
5. Drink lots of water
Did you know that water can actually help you lose weight? Drink 7-8 glasses of water a day will increase your metabolism and weight loss.
Replace all beverages with water and lemonade. Drink 1 glass of water every morning before breakfast and all through the day.
6. Avoid processed food.
Avoid all kind of processed food and junk food too. These food increase belly fats and slow down the process of metabolism and leads to gastrointestinal problems.
Whenever you have the temptation of eating junk food, replace them quickly with fresh fruits and juice.
7. Green tea
Green tea is the best natural weight loss tips and its permanent! You won’t get fat anymore. It is rich in anti-oxidants and burnt fats faster too.
Drink green tea every morning for three months and your weight will forever remain the same.
8. Neem leaves
Neem leaves are also one of the great ways to lose weight naturally. Just boil neem leaves and drink its water for a month or two.
Besides neem leaves and all the above methods, practicing self-care and self-love is very helpful in maintaining good health and well being.
Love yourself by taking good care of your body and you will feel wonderful about you and those around you.