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7 Day Keto Diet Meal Plan

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7 Day Keto Diet Meal Plan
7 Day Keto Diet Meal Plan

The keto diet offers a lot of health benefits. It is a low-carb, high-fat diet that can help you to lose weight and also improve health. In this article, we will show you 7-day Keto diet meal plan.

This is a detailed meal plan for the keto, a high-fat, low-carbohydrate diet. Its benefits, how to get started and a sample keto diet meal plan and menu.

Here is the 7 Day Keto Diet Meal Plan

Day 1 Diet Plan

Breakfast:

  • Chocolate protein shake
  • muffin, toasted
  • One tablespoon butter

Lunch:

  • Baked chicken leg and thigh
  • One cup cooked broccoli
  • tablespoon butter
  • diet soda

Dinner:

  • Large pork chop, sauteed in butter
  • Two cups lettuce salad with cucumbers, tomatoes and also green onions
  • hot tea with lemon and sugar substitute

Day 2 Diet Plan

Breakfast:

  • Three scrambled eggs
  • Four slices of bacon
  • One muffin, toasted
  • tablespoon butter
  • One cup warm chicken broth

Lunch:

  • Two cup of chef salad with ham, bacon crumbles, hard boiled eggs, chicken
  • Two ounces cheese
  • Two tablespoons homemade dressing
  • Ten or more olives
  • diet soda

Dinner:

  • Eight ounce cheeseburger on two oopsie rolls, mustard or mayonnaise
  • Lettuce and tomato for the burger
  • Half avocado made into guacamole served with pork rinds

Day 3 Diet Plan

Breakfast:

  • Ham and cheese omelette
  • 1 muffin, toasted
  • Tablespoon butter
  • Hot tea with lemon

Lunch:

  • Hot wings with dressing
  • Two devilled eggs
  • One cup basic coleslaw
  • Ten or more olives
  • Diet soda

Dinner:

  • Eight ounces of steak
  • Two cups lettuce salad with cucumbers, bacon crumbles and two ounce cheese
  • Two tablespoons homemade dressing
  • One cup warm beef broth with scrambled egg and garnished with chives

Day 4 Diet Plan

Breakfast:

  • Chocolate protein shake

Lunch:

  • Cheese and ham sandwich made with two oopsie rolls
  • Mustard or mayonnaise
  • Tomato and lettuce for the sandwich
  • Diet soda

Dinner:

  • Hot tea with lemon
  • Six ounce fish, baked with butter, spices and also herbs
  • Two cup lettuce salad with cucumbers, tomatoes and also radishes
  • Two tablespoons homemade dressing
  • One cup cooked cauliflower and broccoli, mixed

Day 5 Diet Plan

Breakfast:

  • Chicken and vegetable soup
  • One muffin, toasted
  • Tablespoon butter

Lunch:

  • Chicken or tuna salad with bacon crumbles, chopped celery, green onions and spices
  • Served in 2 oopsie rolls
  • One ounce pork rinds with ½ cup salsa
  • Diet soda

Dinner:

  • Six ounces of sliced pork roast
  • Two cup lettuce salad with cucumbers, tomatoes, green onions and also radishes
  • Two tablespoons homemade dressing
  • Hot tea with lemon

Day 6 Diet Plan

Breakfast:

  • Chocolate protein shake

Lunch:

  • Two cup chef salad with tuna, boiled eggs, cheese, bacon crumbles, and half avocado
  • Two tablespoons homemade dressing
  • Ten or more olives
  • Diet soda

Dinner:

  • Meatballs made with crushed pork rinds and simmered in alfredo sauce, serve over one cup French style green beans with mushrooms
  • Two deviled eggs

 

This is 7-day keto diet meal plan. You can use this diet plan for two weeks and after you can change to your own diet plan. After using two you can use diet plan again after 21 days. And all the products you can buy in supermarkets in your area and online store.

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