Also known as groundnuts, peanuts, along with beans and peas are members of the legume family which are the best source of protein in the plant kingdom. Peanuts are found in a wide variety of products. They can eat salted, drily roasted, boiled and even raw. here is 10 Health Benefits Of Peanuts
10 Health Benefits Of Peanuts
1. Peanuts For Muscle
Peanuts contain B vitamins the increased energy, prevent muscle spasms and cramps, and help your body effectively absorb protein and fat. Peanuts also increase metabolism. These benefits make peanuts a perfect pre and post workout food.
2. Peanuts For Low Cholesterol
The same nutrient which gives peanuts their Men., enhancing Power also helps lower and control cholesterol levels. Added to that is their copper contents which aid in reducing bad cholesterol and increase good cholesterol levels.
3. Peanuts For Depression
Peanuts are good sources of tryPtoPhan, essential ammo adds which is important for the Production of serotonin, one of the key brain chemicals involved in mood regulation. When depression occurs, a decreased amount of serotonin may be released from the nerve cells in the brain. Tryptophan may raise serotonin antidepressant effects when there is an increased amount of serotonin in the blood.
4. Peanuts For Memory
Do you know what can be found in peanuts that gave them the ‘brain food.‘ tag, This is due to their vitamin B3 or niacin content whose many health benefits include normal brain functioning and boosting memory power.
5. Peanuts For Heart Disease
Regular nuts consumption is linked to reduced risk of heart disease. Peanuts are rich in heart-friendly monounsaturated fats and antioxidants such as oleic acid. Reach for a handful of peanuts and other nuts at least four times a week to reduce your risk of cardiovascular and coronary heart disease.
6. Peanuts For Protein
Peanuts have very high protein content and significant amounts of iron, zinc, magnesium and other vitamins such as Vitamin D. In particular, their high protein and iron content makes them an excellent replacement for red meat in any diet, particularly for vegans and vegetarians.
7. Peanuts For Weight Loss
Surprise! Eating nuts regularly are assorted with a lowered risk of weight gain. Research has shown that people who eat nuts at least twice weekly are much less likely to gain weight than those who almost never eat them.
8. Peanuts For Gallstones
It may come as a surprise that peanuts can help prevent gallstones. But 20 years of studies have shown that eating 1 ounce of nuts, peanuts or peanut butter a week lowers the risk
of developing gallstones by 25%.
9. Peanuts For Fertility
Peanuts contain a good amount of folate. Women who had a daily intake of 400 micrograms of folic acid before and during early pregnancy reduced their risk of having a baby born with a serious neural tube defect by up to 70%.
10. Peanuts For Cancer Protection
A form of phytosterol called beta-sitosterol (SIT) is found in high concentrations in some plant oils, seeds, and legumes including peanuts. Phytosterols not only protects against cardiovascular disease by interfering with the absorption of cholesterol, but they also protect against cancer by inhibiting tumor growth.