Heartburn is basically a condition in which the individual feels extreme pain in his chest region. This pain is basically caused because of the backflow of stomach acid. It is indeed a chronic condition in which the stomach acid flows back into the esophagus, resulting in extreme burning sensation in this region. The causes of this pain include obesity, drinking alcohol, smoking and eating spicy food as well. Another aspect of this heartburn is that it happens when the lower sphincter muscles of stomach show abnormal movement or when they have a loosened movement, and because of these weakened sphincter muscles, these muscles allow the acid of the stomach to flow back into the esophagus resulting in heartburn condition.
How to get rid of heart burn naturally
So, if an individual is going through the painful experience of heartburn, he generally has two options, either to go to a doctor and start taking medicines or he can look for some natural ways and remedies that would help him to get rid of this acid reflux problem. In the following passages, we will take a look at some of the natural ways that will help an individual to get rid of heartburn.
Apple cider vinegar
There is indeed no doubt that apple cider vinegar has many benefits. Its benefits range from improving the skin of an individual to helping in digestion. This apple cider vinegar basically eases the indigestion process and therefore, it could also be beneficial for heartburn. This apple cider vinegar is generally alkaline in nature and this is why many people believe that it can be used to neutralize the stomach acid and ultimately it will sooth the heartburn.
Ginger is also another home remedy for the individuals suffering from heartburn. This ginger is very much beneficial for such patients because of the fact that it reduces stomach acid. An individual can take this ginger either raw or it is most suitable when taken in a cup of tea. This ginger tea is very much beneficial for stomach related problems as it basically soothes the stomach and is also known in getting rid of indigestion. Also, ginger oil is used to get rid of gastrointestinal distress. It is also a suitable option for curing heartburn. The use of ginger has been in practice for many centuries because of its benefits to the stomach related problems.
Baking soda with water
This is also one of the most commonly used combination. This combination of baking soda with water has been used to treat heartburn for many decades. The reality about this specific combination is that baking soda when combined in water becomes an alkaline solution. So, this alkaline solution can easily neutralize the acid of the stomach and therefore it will lead to less burning sensation of heartburn. Apart from this, it is also beneficial in relieving indigestion. Further, this is entirely safe to use. When uses in limited quantity, it has no side effects.
The use of licorice root is also another remedy that has been in use for many centuries. Many people believe that the use of licorice root is very much beneficial for improving the mucous layering of the esophagus. The stomach acid damages the walls of esophagus but with increased mucous layers, the damage is prevented to a large extent. Therefore, the sue of licorice root is extremely useful in overcoming the heartburn condition.
Although it sounds a bit odd but this is generally a fact that chewing gum before having a meal is very effective in relieving heartburn problem. This is because the chewing of gum basically initiates the production of more saliva in the mouth and esophagus. This increased amount of saliva then dilutes the stomach acid and ultimately relieving from burning sensation caused by heartburn. Therefore, it is also very much beneficial.
This chamomile tea is also one of the best available remedy that can help an individual overcome the heartburn condition. The fact about this chamomile herb is that it eases the discomfort of gut and also solves issues related to stomach. It is also known to reduce the amount of stomach acid present in the gastrointestinal tract and this reduction of stomach acid will help in overcoming heartburn. Apart from its benefits for stomach related issues, this chamomile is also very much beneficial for reducing anxiety and depression.
So, these were some of the natural remedies that will definitely help an individual to overcome the heartburn condition. These are all natural in their nature and are extremely beneficial. All of these remedies are extremely good for curing heartburn as well as stomach related issues. Apart from these remedies, an individual can also get rid of heartburn by managing his lifestyle and habits. An individual suffering from heartburn should stop smoking and drinking alcohol. Smoking simply worsens the acid reflux condition. Further, changing one’s lifestyle means that if the individual suffering from heartburn is overweight, then he should make changes in his diet and should overlook his weight. Also, an individual should also manage his eating habits. He should try not to eat a one major meal, rather he should take several small meals. This also helps in reducing heartburn. So these were some of the remedies that are beneficial in overcoming heartburn.