Why Health and Fitness Change is Hard. (Plus 4 Ways To Make It Easier.)

Health and fitness change is hard. It requires a lot of work, dedication, and motivation to make it happen. I’ve put together 4 ways that can help you stay motivated and on track with your health goals.

The the secrets of body transformation is a blog post that discusses how it can be hard to change your health and fitness. It also includes 4 ways to make it easier.

Why do so many individuals battle with their health, exercise, and nutrition? Dr. John Berardi discusses the main difficulties in this video. He also discusses how you (or your clients/patients) may make things simpler for yourself.

Level 1 Certification Information

The Level 1 Certification is the most widely recognized nutrition education program in the world. It equips you with the information, methods, and skills you’ll need to really comprehend how nutrition affects one’s health and fitness.

Also, the capacity to convert that knowledge into a successful coaching business.

It’s your catapult to a better knowledge of nutrition, the authority to coach it, and the capacity to convert what you know into outcomes, whether you’re currently in your mid-career or just getting started. Check watch this video to learn more:


Dr. John Berardi, co-founder, offers you a behind-the-scenes look at the Level 1 Certification.

Graduates of the Certification Program

Fitness, health, and wellness professionals all around the globe rely on it. What they have to say about the Level 1 Certification is as follows:


“The encouragement of behavior change is the program’s coolest feature, in my opinion. I can make a huge impact without having to use my prescription pad if I can educate my patients how to adapt. Finally, when individuals tell me they wish to educate others how to live better lives, I advise them to pursue the Level 1 Certification.” – Bariatric Medicine specialist Spencer Nadolsky, DO


“The Level 1 Certification is a hands-on experience that enables you to make immediate beneficial improvements in your customers’ life. One of the things I like is the emphasis on the big picture initially — the behavioral changes and, to some extent, the fast fixes that may produce significant improvements.” – MA, CSCS Eric Cressey


“The Level 1 program provides you with the skills and resources you’ll need to get started. As a result, it’s not simply academic data. It provides you with all of the tools you’ll need to be a great coach.” – Dr. Marie-Josee Perrier


“It’s not about telling someone what to do. That’s what makes a great coach, and what I believe works so effectively in the PN Level 1 program. It all comes down to understanding what questions to ask and then directing the individual in the correct path.” Founder of the Personal Trainer Development Center, Jonathan Goodman

Get in line first! Spots will be available starting September 22nd.

Become a member of the Level 1 Certification Pre-Sale List right now.

The Level 1 Certification is only offered twice a year and sells out in a matter of hours. You may discover more about the program, enroll 24 hours early, and save up to 30% off the regular price by joining the presale list, which is completely free.

The precision nutrition goal setting pdf is a great article that talks about the struggles of changing your lifestyle. There are 4 ways to make it easier to change your health and fitness goals.

Related Tags

  • precision nutrition
  • precision nutrition healthy lifestyle
  • precision nutrition lifestyle
  • precision nutrition tips
  • bam precision nutrition

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll Up