Fans of Keely Shaye Smith have been keeping up with her weight issues for years now. And the paparazzi keep feeding them with her photos every other time, but it’s her latest pics that have stirred the internet, and for a good reason.
Keely Shaye Smith weight loss has been a hot topic for the media. She has always been in the limelight since the 1980s, and it was therefore inevitable that her fans would notice her continuous weight gain.
However, her latest pics stun the internet, as Keely Shaye Smith Weight loss has piqued people’s interest over the last year. She dropped over 120 pounds and continues to show her transformation through her photos.
Keely Shaye Smith weight loss journey
Keely wasn’t always obese. In her younger days, she was a popular model known for her beautiful, elegant physique.
The weight gain started after she gave birth to her two boys. Pregnancy and maternity are common causes of weight gain due to hormonal changes. And for Keely, it was no different.
Shortly after, the rumor mill started minting out speculations of her weight gain repercussions, with some claiming that Peirce would leave her and some saying he wouldn’t allow her to get liposuction as she wanted.
Over the years, she was scrutinized and criticized for the weight gain, attracting vile comments and bullying for being a “huge” woman.
While it is hard to imagine what that did to her self-confidence, the one payoff is some serious praise she received for hard work well done in dropping those pounds.
No one knows why this is, but Keely Shaye Smith hasn’t commented on her weight publicly, and rightly so.
She supposedly tried many popular diets in the past, including South Beach and Atkins, to lose the weight. But she couldn’t sustain them for long.
Therefore, she embarked on wellness and a healthy lifestyle journey, and everybody can’t help but admire the results she’s reaping. She looks trim these days, and it has nothing to do with Hollywood’s perfect body façade.
The Weight loss struggle
Keely is not alone in her battle with weight issues. Every year, millions of people tip the obesity scales and continue to gain weight day and night.
Many experts have come up with different diets to help lose weight, but they all have one problem- they are unsustainable and, sometimes, dangerous in the long haul.
People struggle to stick to a diet long term and usually fall off the wagon in a few weeks or months. Keely Shaye Smith is a perfect example of such fad diets.
Restrictive diets are not the way to achieve sustainable, safe weight loss. Not only are you at risk of gaining it all back once you stop dieting, but the swing between normal eating and dieting can damage your metabolism and, sometimes, your fertility.
The truth is, dieting and exercise are not the only intervention for obesity. Rather than tying herself down to a diet and counting calories, Keely added a change in her lifestyle. She incorporated exercises and healthy eating. Her husband appreciated the change stating that in the past, they would binge on carbs and wine.
Instead of dieting, experts recommend using methods that you can stick with in the long term. Besides working out and eating clean, supplementary pills can fast track your weight loss journey.
How to lose weight fast
Keely Shaye Smith weight loss is not about working with scales. It is more about the habits she’s created and kept up.
You can work out, but the real transformation is more about what you do on your own minus the exercises.
Binging on carbs and sugars after an exercise ends up canceling your efforts. Pounds will not melt off from your body just because you want them to. Losing weight is a journey accented by disappointments, depression, and emotional eating.
According to weight management experts, weight loss is about far more than just eating fewer calories. Most overweight people have a metabolic problem, one that makes them hungry all the time. The normal feedback mechanism that tells them they are full no longer works, and then their willpower fails, and they have to eat to stop feeling hungry.
The best way to deal with constant snacking and overeating is to find an eating supplement. Incorporating appetite and craving suppressants like trimtone weight loss pills will curb your binging habits, and in time, your appetite naturally shrinks, helping you lose weight and keep it off.
Factors that Affect weight loss and how to deal with them
As it turns out, a slew of factors affects weight loss other than the exercise, as mentioned earlier.
Processed food and high sugar drinks like soda and wine spike blood sugar levels and cause imbalances, which leads to false hunger and a bigger appetite.
And if you always crave these kinds of food desperately and it’s sabotaging your weight loss efforts, then you probably suffer from food addiction. It is a symptom that you have an emotional reliance on food.
However, Dietary supplements like trimtone can reduce your pesky hunger cravings, helping you keep your daily caloric intake in check.
Women have a lot of issues going on for them which affect their fat-burning abilities. A Slower metabolic rate is among the major culprits. Failure to attack this problem aggressively could lead to serious issues like hypertension, diabetes, and heart diseases.
But, you can solve the problem by using supplements that stimulate thermogenesis. These pills increase your metabolic rate, enabling your body to burn fat even while at rest. This is the first step to ensuring that your body doesn’t store unnecessary fats and glucose.
Losing weight isn’t easy. It’s about making a conscious effort towards your health every day. Kelly Shaye Smith weight loss results from her deciding to make the right choices about her eating habits and lifestyle.
And, there are a few things that can help you along the way as you seek to lose weight efficiently. A well-balanced diet will fulfill most of your nutritional needs. But if you’re not seeing results or are struggling with food addiction and constant hunger, vitamins, and dietary supplements can provide the extra boost you need to stay on track with your healthy weight loss regimen.