According to experts, losing up to 100 hairs a day is totally common for most people. If you believe you’re losing more than that, you might be dealing with a more serious case of hair loss. Try not to be too concerned; you’re not alone! “Hair loss may be caused by hormonal fluctuations, medical problems, or new drugs, or it may be due to nothing more than heredity. Studies have shown that depending on the cause, drugs or surgical procedures may be able to avoid or delay hair loss.”- Says Dr. Shankar Sawant who is one of the best Pune based hair transplant surgeon. He also added that in certain cases, stress-reduction lifestyle modifications can also be beneficial.
Reduce the stress levels.
High levels of stress can cause specific types of hair loss. Keep as calm as possible. Take hikes, meditate, or practice yoga. To help you work through everyday pressures, consider keeping a diary. According to the specialists, stressrelated hair loss does not have to be permanent. Your hair can regrow if you can reduce your stress levels. Excess stress causes the following forms of hair loss:
Severe stress induces telogen effluvium, which causes a large number of hair follicles to enter a resting period. When you comb or wash your hair, the affected hairs fall out abruptly after a few months. You have an overwhelming desire to pull hair from your scalp, eyebrows, or other parts of your body if you have trichotillomania. To cope with stress, tension, isolation, boredom, or anger, you might do this. Alopecia areata may also be caused by stress. Your immune system attacks your hair follicles in this state, resulting in hair loss.
Take good care of your hair.
Braids, buns, and ponytails are all bad hairstyles to avoid. Excessively twisting, rubbing, or dragging your hair is not recommended. When washing your hair with warm (not hot) water, be gentle. Make sure you don’t brush your hair too hard. You can prevent pulling out excess hairs by using a wide-toothed comb. Reduce the use of extreme hair treatments such as hot rollers, curling irons, hot oil treatments, and permanents.
Be sure to drink plenty of water.
The water content of your hair shaft is 25%. Drink at least 64 ounces of water a day (eight cups of 8 oz.). This will keep you hydrated and help your hair grow.
Include herbs in your daily diet.
Sage is thought to promote hair growth while rosemary is thought to increase hair density. Both herbs can be used in cooking. If at all possible, buy fresh rosemary rather than dried rosemary. Hair loss can also be prevented by eating a nutritionally balanced diet. You may also blend rosemary and almond oil. In bald areas, apply the concoction directly to your scalp.
Using Natural Treatments
Prepare a garlic-and-coconut-oil mixture. Garlic, like onions, has a high sulfur content that can help the hair regrow. Coconut oil contains a high amount of essential fats, minerals, and proteins, all of which help
to prevent hair loss and breakage. Garlic’s iron and potassium content strengthens your hair. To make garlic ointment, follow these steps:
- Collect a few garlic cloves and some coconut oil.
- Using a garlic button, crush the garlic cloves.
- Combine the garlic and one teaspoon coconut oil in a mixing bowl.
- For a few minutes, bring this mixture to a boil. Gently stir the ingredients together.
- Apply the mixture to your scalp in a gentle, massaging motion after it has cooled. Repeat this process two to three times a week.
- Apply jojoba oil to your scalp and massage it in. Massage the oil into your hair and scalp. Pay careful attention to places where hair is already thinning. Jojoba oil is anti-inflammatory, which may explain why it can help with hair loss in some cases. Jojoba oil can be easily found in health and fitness shops as well as several grocery stores.
- Apply a thin layer of onion juice to the affected region. Onion juice applied to the scalp has been shown to help with patchy hair loss. Onions contain sulfur, which promotes collagen development and hair growth. Onion flavonoids may have anti-inflammatory properties, according to researchers. While you can buy onion juice at the supermarket, here are the steps to make and use your own:
- Using a knife, finely chop an onion.
- You can squeeze the juice out by hand or with a juicer unit.
- For around 15 minutes, apply the juice to your scalp.
- Clean your hair gently.
- Repeat this process two to three times a week.
Onion juice has only been studied in small amounts, so it may not be the most efficient form. To see if there is a positive connection, further research is required.
- Take a supplement containing capsaicin. Capsaicin, the hot compound in peppers, stimulated a growth factor linked to hair growth, according to a study published in Growth Hormone & IGF Research. For five months, research subjects took a daily supplement of 6 mg. Consult your doctor before adding the supplement to your diet. Capsaicin’s effects on hair loss have only been studied in limited trials, so it may not be the most reliable. While it may promote hair development, it may not result in the growth of new hair.