Health

Why Health and Fitness Change is Hard. (Plus 4 Ways To Make It Easier.)

Health and fitness change is hard. It requires a lot of work, dedication, and motivation to make it happen. I’ve put together 4 ways that can help you stay motivated and on track with your health goals. The the secrets of body transformation is a blog post that discusses how it can be hard to…

Are vegetarians too skinny?

The vegetarian diet is a popular and healthy way of living. However, some people may be concerned about the health risks associated with such a restrictive lifestyle. This article will explore how vegetarians can maintain their weight and avoid common pitfalls that come with this type of diet. Vegetarians are often considered to be too…

Why personal training will die within the next 10 years. And five big opportunities to stay passionate, relevant, and employed.

Fitness will become a commodity in the next decade. The industry is already beginning to shift from personal trainers and gyms to apps and machines. But there are five big opportunities for professionals who want to stay relevant and employed that will keep them in demand. The reality of being a personal trainer is that…

8 powerful strategies for working with difficult clients. Your cheat sheet to navigate the most common coaching challenges.

It is not uncommon for people to have difficult clients, and it can be tough to navigate these situations. This article will provide 8 strategies that you can use to work with your clients and help them reach their goals. The nutrition coaching strategies is a helpful article that offers 8 powerful strategies for working…

Workout nutrition explained. What to eat before, during, and after exercise. |

If you want to be the best you can be, you need to know what to eat before, during, and after your workout. We all know that we need to eat more calories than we burn each day in order to maintain our weight, but this is just the tip of the iceberg. A key…

Workout nutrition illustrated. [Infographic] What to eat before, during, and after exercise.

We all get questions about how to fuel our workouts, which is why we’re making a big infographic! There are tons of myths about what to eat (and not to eat) before, during, and after exercise, but the truth is that you can eat whatever you want. Follow these rules for healthy nutrition and you’ll…

World’s greatest homemade protein bars? |

In order to create a protein bar I used a protein powder, a few nuts, a chocolate protein bar wrappers, a protein powder, melted chocolate to add some sweetness, and then I added a few fruits or veggies – I added blueberries, strawberries, mango, and a banana. This is my first protein bar recipe, and…

Yano’s big transformation | Coaching

Hello, my name is Yano and I am a 34 year old man who is currently in the process of changing my body for the better. I am doing so by changing my diet, training and working out. My Blog, “Yano’s Big Transformation” is where I will share my progress with the world. Yano is…

You’ve gotta have faith |

You’ve gotta have faith. “You’ve gotta have faith” is a phrase I often use to describe the feeling of motivation that takes over after you’ve achieved a goal. I’ve always been a believer in faith and in dreams. When I was little, my favorite past time was imagining myself in fantastical scenarios where I accomplished…

10 signs you need a new trainer |

You might not be aware of it, but there are signs that your current gym isn’t working. Think of a recent time when you were trying to do some exercise but it felt like you were working against the clock, or that you were too hot in your new clothes, or that you were cramped…