Why Health and Fitness Change is Hard. (Plus 4 Ways To Make It Easier.)

Health and fitness change is hard. It requires a lot of work, dedication, and motivation to make it happen. I’ve put together 4 ways that can help you stay motivated…

Are vegetarians too skinny?

The vegetarian diet is a popular and healthy way of living. However, some people may be concerned about the health risks associated with such a restrictive lifestyle. This article will…

Why personal training will die within the next 10 years. And five big opportunities to stay passionate, relevant, and employed.

Fitness will become a commodity in the next decade. The industry is already beginning to shift from personal trainers and gyms to apps and machines. But there are five big…

8 powerful strategies for working with difficult clients. Your cheat sheet to navigate the most common coaching challenges.

It is not uncommon for people to have difficult clients, and it can be tough to navigate these situations. This article will provide 8 strategies that you can use to…

Workout nutrition explained. What to eat before, during, and after exercise. |

If you want to be the best you can be, you need to know what to eat before, during, and after your workout. We all know that we need to…

Workout nutrition illustrated. [Infographic] What to eat before, during, and after exercise.

We all get questions about how to fuel our workouts, which is why we’re making a big infographic! There are tons of myths about what to eat (and not to…

World’s greatest homemade protein bars? |

In order to create a protein bar I used a protein powder, a few nuts, a chocolate protein bar wrappers, a protein powder, melted chocolate to add some sweetness, and…

Yano’s big transformation | Coaching

Hello, my name is Yano and I am a 34 year old man who is currently in the process of changing my body for the better. I am doing so…

You’ve gotta have faith |

You’ve gotta have faith. “You’ve gotta have faith” is a phrase I often use to describe the feeling of motivation that takes over after you’ve achieved a goal. I’ve always…

10 signs you need a new trainer |

You might not be aware of it, but there are signs that your current gym isn’t working. Think of a recent time when you were trying to do some exercise…