What to eat during pregnancy. [Infographic] How food affects you and your baby.

Pregnancy is a time of great change for both you and your baby. It’s important to take care of yourself, but it can be hard to know what to eat…

What you should know about tea |

Tea is a popular drink in many countries around the world. It has been used for centuries as a natural stimulant and it is rich in antioxidants, which have been…

What’s your (or a client’s) nutritional level? To figure that out, and what to do next to make progress, check out this animated video.

The average American adult consumes 2,000 calories per day. That’s a lot of food! If you’re not meeting your daily caloric needs, it can lead to weight gain or loss…