Pregnancy is a time of great change for both you and your baby. It’s important to take care of yourself, but it can be hard to know what to eat…
Month: October 2021
What you should know about tea |
Tea is a popular drink in many countries around the world. It has been used for centuries as a natural stimulant and it is rich in antioxidants, which have been…
What’s your (or a client’s) nutritional level? To figure that out, and what to do next to make progress, check out this animated video.
The average American adult consumes 2,000 calories per day. That’s a lot of food! If you’re not meeting your daily caloric needs, it can lead to weight gain or loss…