How to find a mentor, and why mentorship is so important for you (and your clients). Plus 7 important things you’ll learn from the right mentor.

Knowing that you have some life experience under your belt can be a real boost for those moments when you find yourself standing at the crossroads of your own development.…

The Truth about Carbs, Insulin, and Weight Loss |

According to the official nutrition guidelines, carbohydrates are the “king” of foods. They’re supposed to be the “energy food” of choice, they’re supposed to be the source of all the…

Nutrition Coaching for Tactical Athletes |

Athletes and active adults are notorious for eating a diet high in fat, sugar, and processed foods. The high levels of refined carbs and unhealthy fats may lead to an…

Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]

Join us as we compare the nutritional profiles of two of the most popular foods we eat today… Sweet potatoes vs. potatoes. (Okay, so that’s not really a blog post…

Surprising supplements: Five effective nutrients you’ve never heard of |

If you’re like me, it’s been a while since you’ve heard of any of the following ingredients. Perhaps you’ve never even heard of them, and you probably don’t even know…

3 critical (and counterintuitive) strategies for getting loved ones to support your healthy lifestyle.

If you want to convince someone to join you on your healthy lifestyle journey, they probably aren’t going to join you if you’re not respectful of their values. For example,…

Scroll Up